ONLINE THERAPY, TELETHERAPY & COUNSELING SERVICES FOR INDIVIDUALS & COUPLES IN CALIFORNIA
Navigating Life’s Complexities for Clarity and Balance
As a therapist, fellow human being, and someone who works closely with high-achieving professionals, I understand how easy it is to lose touch with yourself — to get caught in patterns of anxiety, perfectionism, people pleasing, or burnout, and feel disconnected from what you truly want and who you really are. Whether you're navigating high-stress demands, struggling with imposter syndrome, or longing for deeper connection in your relationships, I'm here to help you see yourself and your life more clearly.
Therapy with me is a space to slow down, turn inward, and examine the emotional and relational patterns that have kept you stuck — so you can begin to loosen their hold and reconnect with your authentic nature. I work holistically, attending to heart, body, mind, and true nature, guiding you to look within, be with your truth, and uncover more of your innate value.
I offer individual therapy for adults, relationship therapy, and couples counseling — with particular experience supporting high-achieving professionals seeking fulfillment beyond career success.
I welcome individuals and couples from diverse cultural backgrounds and am committed to providing affirming care to LGBTQIA+ clients.
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Catherine
Before becoming a therapist, I worked in consulting and corporate environments. I know firsthand the particular pressures of high-achieving professional life — the drive, the performance, the subtle cost it can take on your sense of self and your relationships. That experience, combined with my own journey toward deeper self-connection, is what brought me to this work and shapes how I show up in it.
I'm a Licensed Marriage and Family Therapist offering individual therapy for adults, relationship therapy, and couples counseling. I bring curiosity, warmth, and a holistic lens to every session — drawing on your own energy, experiences, and inner wisdom as we work together. My hope is that you leave each session seeing yourself and your life a little more clearly than before.
My Approach
HI I’M CATHERINE,
Your compassionate guide
Feeling connected – to myself, to others and to what I do – is at the heart of everything.
SCHEDULE A FREE 20-MINUTE VIRTUAL CONSULTATION
Sometimes all it takes is one honest conversation to start seeing things differently. This is a low-pressure space to ask questions and get a sense of what working together might feel like.
I'd love to connect. Let's talk.
CURIOUS TO LEARN MORE?
Wondering about my approach, what sessions look like, or what therapy with me actually costs? I believe in making that information easy to find — no mystery, no pressure, just clear information so you can decide what's right for you.
WHEREVER YOU ARE
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THAT'S WHERE WE BEGIN
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WHEREVER YOU ARE | THAT'S WHERE WE BEGIN |
HOLISTIC THERAPY FOR INDIVIDUALS
In our work together, we slow down and turn toward your inner world — exploring the feelings, thoughts, beliefs, bodily sensations, and energetic patterns that shape how you experience yourself and your life. This is deep, meaningful work that builds self-awareness, a sense of spaciousness even in difficult moments, and a more authentic connection with who you really are.
RELATIONSHIP THERAPY FOR INDIVIDUALS
Sometimes the most important relationship work happens one on one. Whether you're navigating a difficult dynamic, healing from a past relationship, or wanting to show up differently in your connections with others, this is a space to explore your own patterns, emotions, bodily responses, and energetic dynamics — and find new ways of relating that feel authentic rather than effortful.
COUPLES COUNSELING
Whether you're together or separating, married or divorcing, co-parenting or blending a family — or navigating a significant relationship with a family member like an adult sibling, a parent, or a grown child — this is a space to slow down together. To understand each other more deeply, noticing not just what's said but what's felt and sensed in the body, untangle recurring patterns, and move forward with more clarity and connection. I work with couples and pairs at all stages, offering both focused counseling for specific challenges and longer-term marriage therapy for those seeking deeper relational growth.
Every experience is different. Here's what a few people have shared.
IN THEIR OWN WORDS
“Working with you is different”
“This works for me in a way past therapy hasn’t.”
“You really understand me”
Ready to see yourself and your life a little more clearly?
This is where it begins — one honest conversation, at your own pace, with someone who will meet you where you are.